Let’s be real - it feels like life has been set to “hard mode,” doesn’t it? It’s all too easy to get caught up in a cycle of frustration, unhappiness, and guilt.
The Grow your Happiness planner & journal is here to help! Energy flows where you attention goes, so let’s shift your attention to be on things that feel good and supportive.
This planner/journal will help you:
- Find and focus on the good, even if gratitude journaling isn’t your thing
- Reflect on (not bypass) the difficult events so you can learn and grow
- Discover ways to shift your energy and focus when are tough
- Develop your resiliency instead of being jerked around by whatever is happening around you
The Grow your Happiness planner is not just another gratitude journal. (I love gratitude journaling, but this is something entirely different.) Abraham Hicks says that wanting to feel better is reason enough to feel better. This planner will help you do exactly that - become more resilient and feel better, even when life is tough.
Maybe it seems too good to be true. How can writing a few things on a piece of paper change your day?
Research shows that people who look for the good really are more likely to find it. For example, one study found that people self-descried optimistic people exiting a building were significantly more likely to find money that had been placed on the ground, while pessimistic people walked right past. Other studies have shown similar results - people who see themselves are optimistic are more likely to experience measurable, observable “good” things in life!
Let the Grow your Happiness planner help you shift your mood so you can grow your optimism and resilience and keep the benefits!
This planner has 19 pages:
- Cover page
- I feel good about…
- My go-to feel good activities
- Quick fix to feel better now journal page
- My plan for happiness
- Plan of action tracker
- Daily planner
- Daily goals
- Daily reflections
- Card pull journal (don’t have oracle cards? No problem! Discover where to get a free set inside the planner)
- Weekly plan
- Monthly plan
- Monthly review
- 3-6-9 manifestation journal
- Happy morning journal
- Happy evening journal
- My positive aspects journal
- Brain dump
You can watch the flip through video for a quick look at every page: https://youtu.be/tWRqFgiWXlE
Questions smart people ask
Are there refunds?
I am proud to offer a satisfaction guarantee. In the unlikely event that you are unsatisfied with your planner, simply respond to your purchase confirmation email within 14 days of purchase to request a refund. I am also happy to help if you encounter any problems with your files or have questions. Just reply to your receipt to get in touch. If you don’t see your receipt, please check your promotions/bulk mail folder or email me directly at natasha(at)natashalh.com.
Will you mail me something?
No, this is a digital item and no physical item will be mailed. You can print it and use it over and over again, as many times as you'd like.
This journal is for personal use only. You are not licensed to redistribute the files or printouts to others.